Helen
3 Rounds
400 m Run
21 Kettlebell Swings (53/ 35#)
12 Pull-Ups
(Post time to comments)
Compare to 12/4/09
3 Rounds
400 m Run
21 Kettlebell Swings (53/ 35#)
12 Pull-Ups
(Post time to comments)
Compare to 12/4/09
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Sunday, March 14, 2010
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9 comments:
Work may cause me to miss this one, but it sounds awesome!
A beautiful 72 Degree day with 0% humidity. Fantastic day to get out and sprint 400m.
I agree! Sorry I'm going to have to miss this one. Important meeting downtown.
I'm psyched. Helen is one of my favorite workouts.
This is my first Helen--I'm pumped!
Yeah man, three workouts in one hour! I don't think even Billy Mays could out sell you on that.
Evan, you can sell me on a lot of things, but not running. It's never a fantastic day to go running.
Hi, Billy Mays here. Do you enjoy running? What if I told you that with CrossFit Diesel, you would not only run faster, but you would enjoy it?! Yes, that's right, I said ENJOY it. With the application of the 10 General Physical Skills at high intensities over broad time and modal domains, your running ability will blow the competition away. Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy will all be improved by the simple application of CrossFit Diesel. But wait, there's more! EVERY Monday, we'll give you an epic workout that is sure to make you lose your lunch and ten pounds of sweat. I'll even throw in the WOD Back In Line TOTALLY FREE! Dave Thomas can't top this offer! Hurry, CrossFit Diesel will only get more difficult as Evan gets more creative, so call now and tell them Billy Mays sent you!
You guys are the best ...
Jason - 9:25 PR (Gym Record!)
John M - 11:19 PR?
Keith - 12:09 PR
Dan H - 12:11 PR
Donte - 16:34 (red on 2nd & 3rd only)
John H - 14:15 (row, green)
Mike T - 15:24 (35#, blue)
Susan - 11:44 (Gym Record!)
Audra - 12:45 (30#)
Tameiko - 10:43 (30 DB, red)
Audrey - 12:32 (30# kb, red)
Anita - 14:14 (black)
Not performed with the class (So not eligible for the white board)
Mandi 15:29
Evan 10:42
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