WOD
As many rounds as posible in 20 minutes:
5 Deadlift (225# m, 155# w)
10 Push-Ups
15 Sit-Ups
(Post number of rounds to comments)
Compare to 3/4/09
As many rounds as posible in 20 minutes:
5 Deadlift (225# m, 155# w)
10 Push-Ups
15 Sit-Ups
(Post number of rounds to comments)
Compare to 3/4/09
|
Thursday, May 7, 2009
Subscribe to:
Post Comments (Atom)
2 comments:
Hmmm... the blue mat would echo ... the concrete would make a satisfying smack. Decisions, decisions ...
Rx'd
Susan - 13 Rounds
Dan - 7 + 5 Dl, 4 Pu
Scaled
Laura - 10 rounds (knee push-ups)
Oliver - 11 + 5 Dl, 7 Pu (195# Dl)
Anita - 11 + 5 Dl (115# Dl, Push-Ups on an elevated surface)
Post a Comment