NOTICE: The 7:30pm Rugby Team will not have class tonight due to the snow.
WOD
3 Rounds for time:
15 Power Cleans (135/85)
15 Burpees (Yay Burpees!)
Post time to comments
Image courtesy of CrossFit.com
3 Rounds for time:
15 Power Cleans (135/85)
15 Burpees (Yay Burpees!)
Post time to comments
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Sunday, February 7, 2010
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5 comments:
Everybody ready for another round of snow shoveling?
21-15-9
burpees (yay!) - sit-ups - pull-ups
12:35
The iron gym pullup bar in the doorway equals a no go for kipping or anything other than knee tuck strict pull-ups.
Great work tonight everyone! Enjoy the snow :)
Jason 6:28
T 10:51
John M 11:58
Evan 13:10
Brian 8:12 (#115)
Steve 10:41 (#115)
Oliver 10:55 (#115)
Dan 13:35 (#115)
Keith 11:33 (#105)
Mike 10:20 (#75)
Susan 9:39
Anita 11:14
Mandi 9:09 (#65)
There's a 7:30 rugby team?! Why haven't I heard of this?
For Time:
95lbs for Power Cleans and Push Press
10 Ring Dips
2 Power Clean and Push Press
9 Ring Dips
4 Power Clean and Push Press
8 Ring Dips
6 Power Clean and Push Press
7 Ring Dips
8 Power Clean and Push Press
6 Ring Dips
10 Power Clean and Push Press
5 Ring Dips
12 Power Clean and Push Press
4 Ring Dips
14 Power Clean and Push Press
3 Ring Dips
16 Power Clean and Push Press
2 Ring Dips
18 Power Clean and Push Press
1 Ring Dip
20 Power Clean and Push Press
Subbed in regular dips because that's all I had.
25:14
Pat - snowed in in Leesburg.
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