Jackie
1000 m Row
50 Thrusters (45/ 33#)
30 Pull-Ups
(Post time to comments)
Compare to 11/14/09
And for those that are Snow Bound:
3 Rounds of max rep:
Left legged Pistols to box
1 min rest
Right legged Pistols to box
1 min rest
Hand Stand Push-Ups
1 min rest
(Post Reps to comments)
8 comments:
Any WOD suggestion for those of us snowed in?
Sure thing, Matt.
I'll post a 2nd WOD on the front page for those stranded at home.
Box height should be about 12-14"; for those of you doing the at-home WOD.
At-home WOD:
7LP/7RP/10 wall walkers/5/6/10ww/8/9/11ww
My first time doing pistols! My mechanics might need some work ;)
Oh, and 20 more minutes of snow shoveling today...
I think my time was 12:56. But I guess I get a 1 minute penalty for breaking and entering...
R1 - 10/13/7
R2 - 7/12/5
R3 - 4/10/3
No box, but stacking sofa cushions worked. My coach (wife) was a little strict though. If I took more than 4 seconds between a rep, that was it.
Good job Deb!
(And Meghan, my apologies for the typo - All fixed here in version 1.2)
Evan 7:43
Jason 8:09 PR
Tyler 10:07 PR
John M. 10:19
Dan H. 10:37 PR
Mike 12:50 (33#, Blue)
Mark G. 12:29 (J. Pull-Up)
Susan 9:18 PR
Mandi 12:13 PR
Meghan 12:56 PR
Anita 13:14 (45#, Body Row)
Matt, Good job on the at-home WOD.
And kudos to your coach for keeping you in line! We don't want too much time spent balancing on one foot during those pistols.
Post a Comment