WOD
Press Ladder
Suggested Start Weight: 50-100#m, 15-35# w
Perform 1 press, on the minute, every minute. Increase increments by 5#
Compare to 11/7/09
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Post WOD Gymnastics Supplemental:
1 Round - Max Rep GHD Hip Extention
1 Round - Max Rep GHD Hip Extention
Photo: Simon Cho of the US SpeedSkating Team from Laurel, MD!
1 comment:
Tyler 160 pr/40
Matt 135/40
Donte 135 pr/27
Mike T 120/31
Keith 80 pr/80
Meghan 75 tie pr/30
Anita 70 pr/35
MOD 5 rep max press ladder
John M 105/27
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