Yeah, things got a little preachy for a while. I think I lost them during the section on the merits of a high fat (zone plus) diet, but they came right back when we started talking about dynamic stretching and plyometrics.
Come to think of it, I just stood there for 15 minutes and talked.
11 comments:
Wonder if we'll get this one in before the blizzard of 2010?
I was just thinking "I haven't done a snatch workout recently." Given the snow, it seems unlikely I'll be doing one tonight.
starting to snow now. :(
Nothing's sticking yet. Another 1'45" to go.
Use your best judgment about coming in to this evenings classes. We'll be there. If no one shows, then we'll do Randy by ourselves.
3..2..1.. SNOW!
Yeah I think we'll get it in too. No snow is accumulating on the roads up here yet.
Roads in my neighborhood are crap, not gonna make this one :( Sad, this is one of my fav's.
The 7pm On-Ramp Class is canceled for the evening!
I made it 1 mile from my house before encountering 2 vehicles that had slid off the road (but still blocked my path)
Alternate WOD
2 rounds, car extraction
15:00
Yeah, things got a little preachy for a while. I think I lost them during the section on the merits of a high fat (zone plus) diet, but they came right back when we started talking about dynamic stretching and plyometrics.
Come to think of it, I just stood there for 15 minutes and talked.
CROSSFIT!! WOO!!!
Mandi just told me that Fridays data hasn't been posted yet. Oops!
Well here it is, with no further ado.
Jason 4:57
Steve 8:26
Mike 6:58 30#
Susan 8:18
Anita 8:55
Mandi 8:33 45#
Stephanie 8:51 35#
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