Saturday 11/7/09

Posted by Evan at 11/06/2009 08:42:00 PM |

WOD

Press Ladder

Suggested Start Weight: 50-100#m, 15-35# w

Perform 1 press, on the minute, every minute. Increase increments by 5#

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1 comment:

Evan said...

Donte - 125
Evan - 115

Susan - 85 (PR tie)
Tamieko - 65
Audra - 60

November 7, 2009 at 11:17 AM

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