Barbara
5 Rounds for time:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
This WOD will be run in 2 alternating heats. Your group will rest while the other performs their round & vice-versa.
(Post the time for each round to comments)
Congratulations to Maggie for her outstanding performance in the Mid-Atlantic Hopper Challenge this weekend!
15 comments:
HAHAHAHA. This will be fun...250 squats, 200 situps, etc. It'll leave me limping in pain and take me out of classes for the rest of the week.
This is a variation that is close enough to the official Rx of Barbara.
3 Min heats. Failure to complete a round in under 3 minutes is a DNF, so folks should take that into consideration if they are on the fence about scaling.
For example - Here are some times and comments posted from Kelly Moore and OPT:
2:29/ 2:28/ 2:28/ 2:29/ 2:26
Kipping pullups, chest touching deck pushups, anchored situps, Dynamax to full hip extension squats.
Comment #52 - Posted by: Kelly Moore at December 27, 2007 3:19 AM
2:16/2:24/2:30/2:31/2:36
"precisely" 3 min b/t rounds
bwt-159
33yom
Comment #58 - Posted by: OPT at December 27, 2007 4:03 AM
With these times, these two athletes would have closer to ~3:30 min of rest. Match there performances and your hangin' with the big dogs!
Oh, I should also note that this will be CF Diesel's official version of the Barbara WOD. I believe the differences in ours and .com's to be negligible - And the benefits to completing the WOD in under 3 minutes to be tremendous.
... Oh and here are some other elite times.
2:25/ 2:28/ 2:24/ 2:27/ 2:31
Comment #83 - Posted by: josh everett at December 27, 2007 7:29 AM
Bwt: 134 - As Rx'd
2:06/ 2:02/ 2:03/ 2:10/ 2:15
Total: 10:36
Need someone there to keep an eye on my squat depth.
Comment #307 - Posted by: Speal at December 27, 2007 5:57 PM
... But don't be slow, like this guy, or your in trouble!
M/22/215 - AS RxD
3:31/ 3:16/ 4:30/ 3:52/ 3:38
Comment #345 - Posted by: Khalipa at December 27, 2007 8:20 PM
I like it! makes it less about making it through the workout and more about making it to the next round!!
Why am I lead to believe the hardest part of this workout will be the push-ups and sit-ups during rounds 3,4,5?
Having cyclical pull-ups should help allot.
Scoring: Say a person made there 1st 3 rounds and then got partway through the squats in 4 and partway through the sit-ups in 5. There score might look something like:
2:33/ 2:29/ 2:47/ 110 reps/ 87 reps
Brand X Scales are:
"Barbara lite"
10/20/30/40
"Barbie"
5/10/15/20
finally a WOD I can do with my knee, minus the squats but damn, this is going to be stupid hard...
Did we do something wrong to deserve this WOD? Is it the lack of comments for the 5k?!
We need better lighting in the parking lot. Pukie snuck up behind me and jumped me several times. And then he made me pull over on my way home. He came out of nowhere. I hate that guy!
Pukie Roll-call - We have had 2 confirmed sightings ... any one else?
Damn good work -
Jason 2:50/ +82/ +58/ +70/ 2:57 Bl
Steve 2:50/+85/+88 Bl/+89 Bl/2:59 Bl
Pat 2:53/ 3:00 Bl/ 2:59 Bl/ 2:59 Bl/ +94 Bl
Sean 2:57/ 2:32 Bl/ ooc/ ooc/ ooc
Barbara Lite (10, 20, 30, 40)
Keith 2:19/ 2:54/ +90/ +77/ +80
Red Band & Knee Push-Ups (Barb Lite)
Meghan 2:44/ 2:35/ 2:37/ 2:50/ +98
Dan H. +90/ 3:00/ +84/ +85/ +76
Lindsay* 2:13/ 2:17/ 2:16/ 2:21/ 2:23
*BL minus 10 Push-ups
Blue Band (Barb Lite)
T 2:20/ 2:25/ 2:35/ 2:53/ 1:37 Brbi
Black Band (Barb Lite)
John H. 2:50/ +90/ +65/ +63/ +75
J. Pull-Ups, Bar PU (10-15-20-25)
Anita 2:19/ 2:20/ 2:24/ 2:27/ 2:29
Intro Class WOD - 7
Mark 11:50 (65# Thruster)
Eric 12:56 Modified (3x Box steps for lunges, 2x Press (55#) for thrusters)
yeah pukie got me in the bathroom, man dude snuck up me quick
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