John M 340 pr/155/370 pr = 865 Steve H 330 pr/190 pr/340 pr= 860 Darren 295/155/400 = 850 John H 250 pr/150 pr/315 pr = 715 Matt 265/140 pr/305 = 710 Kristian 235 pr/105/340 pr = 680 Pat 220/105/335 = 660 Mike 195/95/315 = 605 Mark 175/105/305 pr = 585 Dan H 205 pr/100/265 = 570 Keith 175 pr/75 pr/305 pr = 555
6 comments:
ahh CF totals separating the boys from the men but I think I may still be more on the boys side when it comes to weight poundage.
My goal for this year is to achieve Level 1 by July and Level 2 by end of December.
Solid Goals
Intro Class WOD 4
Steve R - 5:18
Alex - 7:35
Andrea - 8:34
Todd - 8:49
John - 9:46
Kim - 10:08
my 120 squat was iffy and my 180dl was sumo
John M 340 pr/155/370 pr = 865
Steve H 330 pr/190 pr/340 pr= 860
Darren 295/155/400 = 850
John H 250 pr/150 pr/315 pr = 715
Matt 265/140 pr/305 = 710
Kristian 235 pr/105/340 pr = 680
Pat 220/105/335 = 660
Mike 195/95/315 = 605
Mark 175/105/305 pr = 585
Dan H 205 pr/100/265 = 570
Keith 175 pr/75 pr/305 pr = 555
Susan 210 pr/87 pr/250 = 547
Meghan 155/75/165 = 395
Julie 115/75/175 = 365
Mandi 120/60/180 tie pr(SD) = 360
Sujata 120/60/175 pr = 355
Becky 110/70/165 (SD) = 345
Molly 100/65/165 = 330
Deb 110 pr/50/150 pr = 310
Anita - 5k Row 22:08
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