WOD
CrossFit Total
Back Squat
Press
Deadlift
Compare to 9/29/09
(Post loads & total to comments)
Notes:
-We are closed this Thursday for Thanksgiving!
-Our next Intro Class Starts on Wednesday 12/2/09. Please tell all your friends to hurry and register!!!
4 comments:
I am incredibly sad to be missing this, but I'm going to be back in Mich for the week visiting family, see you guys next week!
Evan, I need a cardio sub, can you figure one out :)? Thanks
Jason 365/155 tPR/425 trPR = 945 PR
Steve 315 PR/185 PR/335 PR = 835 PR
Matt 275 PR/ 125/ 285 PR = 685 PR
Pat 205/100/305 = 610 PR
John 225/135/300 = 660
Dan 200/95/285 = 580
Kristian 205/115/225 = 545
Meghan 165/75/165 = 405
Anita 135/55/205 = 395
Molly 95/65/145 = 305
Todd 3 rep max 105/80/115 = 300
Intro Class WOD
AMRAP-10
10 HPS (Bar)
25' Walking Lunges
Alex 7
Becky 7
Julie 5 +5
Mike 5 +5
John 4 +10
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