Diesel-Gym: Wednesday 12/30/09

Wednesday 12/30/09

Posted by Evan at 12/24/2009 12:02:00 PM |

WOD

Deadlift

5-5-5-5-5

(Post load to comments)

Compare to 12/2/09

Mike T said...: Can't miss this WOD.; December 30, 2009 at 12:29 PM
Evan said...: Yum! .... Pancake powered PR's; December 30, 2009 at 2:07 PM
Mike T said...: oh I think we are to compare with 12/2/09 WOD not 12/5/09??; December 30, 2009 at 2:18 PM
Mandi said...: Thanks for the catch Mike....all fixed.; December 30, 2009 at 2:38 PM
Evan said...: Susan - 255 (PR recent)
Maggie - 205
Meghan - 175 (PR) (165x3 prev. pr)
Mandi - 155
Becky - 155 (PR)
Anita 145 (One Arm DL)
Deb - 130

Mike - 305
Steve - 295 (PR?)
Keith - 275 (PR)
Kristian - 275 (PR)
Sean - 275 (PR)
Dan - 255 (PR); December 30, 2009 at 9:50 PM
Evan said...: Intro WOD 12

Metcon / 3 rep heavy deadlift

Darren - 5:15 / 325# 1.35 x BW
Ryan - 5:16 / 225# 1.5 x BW
John - 6:36 / 325# 1.5 x BW; December 30, 2009 at 10:02 PM
deb said...: 130 is my new PR (previous was 125). Baby steps... ;); December 30, 2009 at 10:42 PM
Evan said...: Right on Deb!; January 1, 2010 at 12:39 PM