Diesel-Gym: Tuesday 12/8/09

Tuesday 12/8/09

Posted by Evan at 12/06/2009 05:53:00 PM |

WOD

Power Clean

3-3-3-3-3

(Post load to comments)

Compare to 11/10/09

Unknown said...: what is a Power Clean again?; December 8, 2009 at 12:10 PM
Mandi said...: http://www.youtube.com/watch?v=6TlbDQUWs0s

This might help Sean; December 8, 2009 at 3:32 PM
Unknown said...: cool thanks; December 8, 2009 at 4:35 PM
lindsaygirl said...: I hate traffic! It's reason why I'm not there right now. I'm sitting in it! :(; December 8, 2009 at 6:03 PM
T said...: hook grip ftw! can't wait for the next clean wod...; December 8, 2009 at 7:32 PM
Pat said...: Lindsay- i'm with you on the traffic. It couldn't be any worse, and I would go crazy if it weren't for CFD!; December 8, 2009 at 7:49 PM
Evan said...: Tyler - 155
Dan H - 145 (PR)
Matt - 145 (PR)
Brian - 145
Keith - 140 (PR)
Kevin - 125 (PR)
Kristian - 115 (PR)
Mike - 100 (PR)

Anita - 90 (PR)
Makeba - 80 (PR)
Deb - 70 (PR)
Becky - 65 (PR); December 8, 2009 at 10:19 PM