WOD
3 rounds for time:
200 Single-Unders
15 Overhead Squat (95/65)
35 Sit-Up
(Post time to comments)
Hook Grip
use this for ALL of your Olympic Lifting!
image courtesy of crossfit.com
use this for ALL of your Olympic Lifting!
image courtesy of crossfit.com
4 comments:
Seriously, the hook made all the difference in the world tonight. It felt a little weird, kind of like I was crushing my thumb, but 155 went up about a thousand times easier after i hooked it.
T, what fun is it if your thumb doesn't go numb?
Great work tonight everyone!
Rich 10:07
T 14:55
Steve 15:23
Matt 21:15
Kristian 17:04, #85
John 18:30, #75, ROM
Meghan 17:38
Anita 20:13, #55
Lindsay 12:05, #45
Sujata 12:27, #45
Julie 18:08, #35
Into WOD:
3x
100 Single Unders
50ft MedBall Over Head Walking Lunges
10 Jumping Pull-Ups
Ryan 5:25
Darren 5:55
Leisa 8:15
Jordan 8:50
Nicely Done!
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