WOD
50 Burpees
100 Sit-Ups
50 Burpees
(Post times to comments)
50 Burpees
100 Sit-Ups
50 Burpees
(Post times to comments)
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Thursday, December 24, 2009
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50 Burpees
100 Sit-Ups
50 Burpees
(Post times to comments)
6 comments:
Sneaky brutal.
Something tells me that this might be one of those kinda workouts that looks like its manageable, but just ends up beating the crap out of you. Envelope pusher.
13:13 - Diesel Standard for +90% of the burpees (Knee contact rare, and never intentional).
Great work tonight!
Everyone did the CrossFit Games Standard (knees down) unless otherwise noted.
Rich 10:13
Sean 10:47 (no-knees)
Steve 10:56 (no-knees)
Maggie 11:07
Kristian 12:03
Keith 13:00
Anita 13:53 (box-jumps in place of burpee's)
Lindsay 15:50
Becky 15:57
Intro WOD Chipper:
200 Single-Unders
20 Walking-lunges
20 Body Rows
20 Thrusters
20 Knee to Elbow
20 Burpee's
Darren 8:24, #95
Ryan 8:25, #55
Jordan 10:33, #35
John M. 15:09, #95
So, I think this is a great demonstration of a positive group effect! If you show up, your time will go down!!!
What do people think of the "knee" or "no-knee" standard???
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