WOD
21-18-15-12-9-6-3
Deadlift (185/ 125)
Push-up
(Post time to comments)
21-18-15-12-9-6-3
Deadlift (185/ 125)
Push-up
(Post time to comments)
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Sunday, December 6, 2009
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3 comments:
This should be fun! Hopefully I can get out of work early enough to make it!
Rich 7:00
Tyler 7:54
Pat 7:58
Cameron 12:20
Mike 16:05
Keith 16:48
Sean 8:31 (170)
Dan 16:29 (185/165)
Anita 10:06 (Knee)
Becky 16:58 (75/ PU/ Knee)
Deb 8:58 (85/ Knee)
Molly 11:11 (85/ Knee)
This WOD had a 7.77 TON total weight for DL if you did it RX'd, I'm constantly amazed by the amount of weight we move in these WODS!
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