Team WOD
For every member on your team, complete 3 rounds of
Row (500/ 400 m)
3 Rope Climb
+ 50 air squats (as a group)
(Post teams and times to comments)
For every member on your team, complete 3 rounds of
Row (500/ 400 m)
3 Rope Climb
+ 50 air squats (as a group)
(Post teams and times to comments)
|
Sunday, December 6, 2009
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2 comments:
CFD- I'll be running trails on Sunday prepping for the 50km. I'm hoping to run a 25km, but if we don't get that far I'm not terribly worried. For anyone that wants to run the race on Jan 2, this will be a great test run. I'll bring some GU and we can talk about how to refuel during a long run.
I'm planning on running Pataspco. Here's a google map from CFD to where I park my car for the run. http://tinyurl.com/ybucpor
Let me know if you're interested and we'll meet up for a fun Sunday WOD!
Congratulations to everyone who participated in today's WOD! Rest up that grip, and see you Monday.
Ladies
2400, 3x, 50/ 1200, 2x, 25/ 600, 1x, 25
(35:26)
Amy
Anita
Audra
Becky
Deb
Tamieko
Gents
3000, 3x, 50/ 1500, 2x, 25/ 750, 1x, 25
(37:09)
Aaron
Donte
Keith
Matt
Mike T.
Oliver
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