Monday 12/14/09

Posted by Evan at 12/10/2009 09:02:00 PM |

WOD

Back Squat

5-3-3-1-1-1-1

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| Thursday, December 10, 2009

2 comments:

Evan said...

Jason 345
Steve 325 (PR)
Tyler 320
Dan 210 (PR)
Pat 210
Kristian 215
Mike 185 (12" Box + 10# plate)
Keith 165 (Rom)

Meghan 150
Mandi 130 (PR)
Julie 125 (Ball)
Anita 145 (ROM)

December 14, 2009 at 10:05 PM
Evan said...

Intro Class WOD

WallBall, Push-ups, Body Row

Ryan 3:41
Darren 3:27
Leisa 5:44
Jordan 7:15

December 14, 2009 at 10:07 PM

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