I kinda like the idea of a "surprise WOD" week. Show up to find out!
Tee Shirts are underway!What colors do folks like? (Logos will be white and grey)Men's/ Unisex:http://store.americanapparel.net/tr401.htmlWomen's:http://store.americanapparel.net/tr301.html#i
Wow, the ladies came out for 6:00 tonight. Great job, everyone, on hitting it hard before Turkey Day.Jason - 11:55Steve - 13:42Evan - 15:20Pat - 13:05 (115#)Chris - 13:20 (95#)Keith - 20:50 (95#)Mandi - 18:24 (10#, 75#)Anita - 12:55 (10#, 70#)Lindsay - 14:47 (10#, 65#)Crystal - 19:21 (15/10#, 55#)Molly - 17:38 (10#, 55#)Deb - 20:21 (10#, 55#)Sujata - 15:01 (10# WB-ROM, 60#)
On Ramp class WOD:3 rounds of100 Single-Unders15 Kettlebell Swings15 Sit-ups15 Sumo-Dead-Lift-High-PullAlex 8:50Becky 10:30Julie 12:27John 11:44Mike 11:48Mark 16:48
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4 comments:
I kinda like the idea of a "surprise WOD" week. Show up to find out!
Tee Shirts are underway!
What colors do folks like? (Logos will be white and grey)
Men's/ Unisex:
http://store.americanapparel.net/tr401.html
Women's:
http://store.americanapparel.net/tr301.html#i
Wow, the ladies came out for 6:00 tonight. Great job, everyone, on hitting it hard before Turkey Day.
Jason - 11:55
Steve - 13:42
Evan - 15:20
Pat - 13:05 (115#)
Chris - 13:20 (95#)
Keith - 20:50 (95#)
Mandi - 18:24 (10#, 75#)
Anita - 12:55 (10#, 70#)
Lindsay - 14:47 (10#, 65#)
Crystal - 19:21 (15/10#, 55#)
Molly - 17:38 (10#, 55#)
Deb - 20:21 (10#, 55#)
Sujata - 15:01 (10# WB-ROM, 60#)
On Ramp class WOD:
3 rounds of
100 Single-Unders
15 Kettlebell Swings
15 Sit-ups
15 Sumo-Dead-Lift-High-Pull
Alex 8:50
Becky 10:30
Julie 12:27
John 11:44
Mike 11:48
Mark 16:48
Post a Comment