Tuesday 11/24/09

|

WOD

21 Sumo-Deadlift-High-Pull (#95, #65)
42 Push-up
15 Sumo-Deadlift-High-Pull
30 Push-up
9 Sumo-Deadlift-High-Pull
18 Push-up

(Post Time to comments)

1 comment:

Evan said...

Jason - 4:39
Steve - 6:28
Pat - 7:28
Dan - 10:40
Matt - 17:02
Keith - 10:01 65#
Kevin - 17:14 65#
Kristian - 14:39 85# 50% Knee P-Ups

Lindsay - 8:34 45# Knee
Anita - 9:51 PU to Mat/ on Knee (Short ROM)