Surprise WODs of the week:
Tuesday the 24th:
3 rounds for time:
30 Wallball
100 ft walking lunges
10 Power Clean 135#/85#
Wednesday the 25th:
For time:
15 Deadlift (body weight)
3 Handstand Push-Up
12 DL
6 HSPU
9 DL
9 HSPU
6 DL
12 HSPU
3 DL
15 HSPU
Tonight - Thursday the 26th:
? (I know. The curiosity is killing you.)
Friday the 27th:
? (Guess you'll just have to come out to see whats going on!)
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Thursday, February 26, 2009
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