WOD
5-5-5-5-5
then
Max rep Back Squat
Use the same load that you did on your last set of Front Squats (successful or not).
(Post loads & Back Squat reps to comments)
Compare to 9/26/09
5-5-5-5-5
then
Max rep Back Squat
Use the same load that you did on your last set of Front Squats (successful or not).
(Post loads & Back Squat reps to comments)
Compare to 9/26/09
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Sunday, November 15, 2009
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6 comments:
Now this ought to be interesting. I like the little max back squat tossed in there as the bonus round. Time to move some ton's again!
Tyler - 225 PR +20
Jason - 225 PR +13
John -165 PR +6
Pat - 155 PR +18
Mark - 155 PR +5
Susan - 130 PR +22
Anita - 105 PR +36(Partial ROM)
Sean - "Micheal" 25:55
Congratulations to T and Jason for breaking the Gyms 1 Rep Max record ... for 5 reps!
Intro Class WOD
10-9-8-7-6-5-4-3-2-1
Power Clean
Sit-Up
Alex - 8:25 65#
John - 9:40 65#
Julie - 9:51 55#
Mark - 10:11 65#
Mike - 10:25 45#
185 +12. Done as box squats.
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