Saturday 11/14/09

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Jackie

1000 m Row
50 Thrusters (45/ 33#)
30 Pull-Ups

(Post time to comments)

Compare to 9/5/09

3 comments:

Evan said...

Evan - 7:33 PR
Steve - 10:18 PR
Aaron - 14:14 (ROM-Squat)
Dante - 15:20 (Green Band, ROM-Squat)

Susan - 9:56
Mandi - 13:30 PR
Anita - 14:00 (Body Row)

Mandi said...

How is the cert going Jason.....did you do Fran?

Evan said...

Cert. Day 2

Jason, how are those quads hanging in?

Did they reference Randy Coutore at the Cert?