Happy Anniversary!!!
It was 1 year ago - Saturday, October 11th that CrossFit Diesel held is 1st WOD. Thank you to everyone who has taken the plunge ... the kool-aid is tasty!
WOD - Deadlift Ladder
Start at 225#m/ 135#w
Perform 1 deadlift every minute. Increase load by 10# for each lift until failure.
Logistics - Lifters will lift in pairs, alternating every 30 seconds, & increase loads between rounds.
(Post final load to comments)
8 comments:
Congrats on CFD's 1 year anniversary!
Happy Anniversary!
Hopefully I can come and dominate this WOD tonight. It all depends on whether or not I can down another deer between now and then...
Yahoooooooo! Go Team Diesel!!!
Thanks to everyone enjoying the fun :)
225# Start Weight
Jason - 425 PR
Patrick M. - 395
Tyler - 375 PR
Cameron G. - 375 PR
Mike K. - 345 PR
Steve - 325 PR
135# Start Weight
Pat L. 325 PR
Oliver 305 PR (Maybe?)
115# Start Weight
Meghan - 185
95# Start Weight
Robin - 165
Molly - 160
Intro Class WOD 4
Mike 6:30
Nice job on the PR Cam!! Guess I'm going to have to step this up a bit... Jason, better watch your back, we're coming...
Jason and Tyler thanks for the motivation last nite I felt like sh#t all day and didn't want to go and am glad I did! Congrats to all that PR'd last night! I'm going to have to start stepping it up to hang with this crowd...
Thanks T,
I tried to beat you with 385, but only pulled it 3 inches off the ground. Maybe next time...
That's right Jason, we are coming up fast! Gotta get moving to stay ahead!
Post a Comment