I'm not saying we'll all hit PR's on Elizabeth today. However, if we have the GPP to survive a monsoon, and the day after, a hurricane - Then we're made of some tough stuff!Besides, different time domain, different ROMs - It's all good!:-)
Intro Class:AMRAP 10 Minutes of:10 Dumbbell Snatch Right25 feet Russian Lunges10 Dumbbell Snatch Left25 feet Russian LungesKeith 4 roundsCrystal 4 roundsJohn 3 rounds + 45 reps.Mark 3 rounds + 44 reps.
Times:GentsJason: 14:33Mike: 14:4?Steve: 17:17Cameron: 16:08 (#115)LadiesSusan: 14:04 (bar dips)Meghan: 19:08 (#75, redband bar dips) Mandi: 15:35 (#65, redband bar dips)Lindsay: 12:32 (#55, redband bar dips)
15:39blue band bar dips
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4 comments:
I'm not saying we'll all hit PR's on Elizabeth today. However, if we have the GPP to survive a monsoon, and the day after, a hurricane - Then we're made of some tough stuff!
Besides, different time domain, different ROMs - It's all good!
:-)
Intro Class:
AMRAP 10 Minutes of:
10 Dumbbell Snatch Right
25 feet Russian Lunges
10 Dumbbell Snatch Left
25 feet Russian Lunges
Keith 4 rounds
Crystal 4 rounds
John 3 rounds + 45 reps.
Mark 3 rounds + 44 reps.
Times:
Gents
Jason: 14:33
Mike: 14:4?
Steve: 17:17
Cameron: 16:08 (#115)
Ladies
Susan: 14:04 (bar dips)
Meghan: 19:08 (#75, redband bar dips)
Mandi: 15:35 (#65, redband bar dips)
Lindsay: 12:32 (#55, redband bar dips)
15:39
blue band bar dips
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