WOD
For Time:
Men - Lift 7000# From the Ground to Overhead
Choice of loads:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
Women - Lift 5000# From the Ground to Overhead
Choice of loads:
100 x 50 reps
85 x 59 reps
65 x 77 reps
55 x 91 reps
(Post Load and Time to comments)
Compare to 6/20/09
Reminder: There will be no AM classes this week!
5 comments:
I am all kinds of fired up for this WOD...bring it on!
I am pissed I am missing it!!
I am very disappointed with my time on tonight's sorry excuse for an effort. The last time Steve and I did this workout we banged it out in the following time:
Cameron 8:57
Steve 9:03
Although, as Steve mentioned tonight, that was our third workout of the day and we were a testosterone, bourbon and beer fueled mess that night!
My intensity level has definitely dropped. I need to step it up!
13:16
65x108
Excellent job pushing through this difficult workout today crew.
Times for the 7k/5k WOD:
Rx'd 95# x 74 reps
Steve 10:08
Cameron 11:04
75# x 94 reps
Jason 8:10
Pat 10:57
Oliver 13:44
Dan H 15:06
65# x 80 reps (Scaled to 5200lbs)
Keith 13:17
55# x 94 reps
Meghan 18:28
35# x 100 reps (Scaled to 3500lbs)
Molly 12:13
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