Friday 9/11/09

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WOD

50 Sit-ups
21 Pull-ups
40 Sit-ups
18 Pull-ups
30 Sit-ups
15 Pull-ups
20 Sit-ups
12 Pull-ups
10 Sit-ups
9 Pull-ups

(Post time to comments)

Pull-ups, one-arm...[mpg]
Video courtesy of CrossFit.com

5 comments:

Mandi said...

Sit-up/Pull-up WOD:

Rx'd:
Susan 11:15
Steve 12:59
Evan 14:14
Pat 14:29
Cameron 15:49
Dan H. 17:57

Scaled:
Mandi 12:46 (Red Band)
Tyler 12:49 (Blue Band)
Meghan 15:01 (Red Band)

Mandi said...

Intro Class WOD:
10! MedBall Clean/Sit-Up

Gene 7:49 (#20)
John 7:57 (#20)
Mark 8:25 (#10)
Crystal 9:06 (#15)

Dan Hook said...

For the mathematicians in the audience, the intro class did not do 3,628,800 medball cleans and situps. The 10! is read, in this case, sum(10..1).

It seems like notation abuse to me...

Evan said...

We CrossFit coaches are guilty of many forms of abuse ... notation included :)

Jamison Peter Hibbard said...

12:58