WOD
3 Rounds for time:
30 Wall Ball
30 Box Jump (24"m, 20"w)
(Post times to comments)
Box Jump Variations...[wmv]
Video courtesy of CrossFit.com
CrossFit Diesel's Level I & II Skills can now be found under the "Start" tab. Just scroll down to the bottom of the page and click on the link. :-)
6 comments:
I don't think I've done wall ball in weeks. Unfortunately, the trend will continue since I can't make it today.
Mandi, that picture of Dan is awesome. We gotta put that on a tshirt or something. Wall ball, yay!
Thanks Steve! I got some really good shots yesterday. Many of which will be posted in the coming days.
Hmmmmm
Jason Vs. Pancakes
I think you can win Jason.
Arching the eyebrows is a frequently overlooked step in a well executed snatch. Hopefully this picture will help people with better eyebrow form during their lifts.
very cute Dan :)
Rx'd
Tamieko - 10:01
Scaled
Audra - 9:34 (10#)
Rich - 11:42 (20#/15# 20" Box)
Tyler - 15:19 (20#/ 15#/ 10#)
Sujata - 11:17(10# - short ROM on squat)
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