Thursday 8/6/09

Posted by Evan at 8/05/2009 06:29:00 PM |

WOD

Split Jerk

1-1-1-1-1-1-1

(Post loads to comments)




Fixing the Split Jerk, Coach Burgener ... [wmv] [mov]
Video courtesy of CrossFit.com
| Wednesday, August 5, 2009

1 comment:

Evan said...

Tyler 95 - 225
Jamison 95 - 175
Steve 95 - 175
Dan H. 85 - 130
Ryan 95 - 105 (3 reps per)

Susan 90 - 135
Maggie 85 - 125
Wanda 55 - 90

August 6, 2009 at 9:17 PM

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