WOD
Complete in as few sets as possible:
75 reps Overhead squat (95#/ 65#)
(Post # of rounds to comments)
Andy Hendel, WOD Demo...
[wmv][mov]Video courtesy of CrossFit.comCongratulations to our new Intro Class for kick'in it into high gear on there 1st WOD!
4 comments:
yay OHS!!! im aiming for 1 attempt!!
then maybe afterwards attempt the 15 OHS at body weight...me and a friend have a bet on who can do it first!
Maggie - 3 - 30/22/23
Laura - 6 - 10/10/13/12/10/20
Jason - 6 - 13/16/8/12/14/12
Robin - 5 (55#)19/14/15/14/13
Pat - 6 (70#) 11/13/8/12/12/19
Dan H. - 10 (65#)7/8/6/8/10/9/5/8/9/10
Deb - 6 (33#) 9/12/12/11/13/18
Sujata - 4 (15#) Single Arm 20/20/20/15
Dan H. - 10 (65#)7/8/6/8/10/9/5/8/6/8
I think round number and rep count may have been swapped for the last two rounds.
Damn maggie!
In other news,I did "karen" yesterday. 9:47
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