Tuesday 8/25/09

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WOD

Complete in as few sets as possible:

75 reps Overhead squat (95#/ 65#)

(Post # of rounds to comments)





Andy Hendel, WOD Demo...[wmv][mov]
Video courtesy of CrossFit.com


Congratulations to our new Intro Class for kick'in it into high gear on there 1st WOD!


4 comments:

maggie said...

yay OHS!!! im aiming for 1 attempt!!

then maybe afterwards attempt the 15 OHS at body weight...me and a friend have a bet on who can do it first!

Evan said...

Maggie - 3 - 30/22/23
Laura - 6 - 10/10/13/12/10/20
Jason - 6 - 13/16/8/12/14/12
Robin - 5 (55#)19/14/15/14/13
Pat - 6 (70#) 11/13/8/12/12/19
Dan H. - 10 (65#)7/8/6/8/10/9/5/8/9/10
Deb - 6 (33#) 9/12/12/11/13/18
Sujata - 4 (15#) Single Arm 20/20/20/15

Dan Hook said...

Dan H. - 10 (65#)7/8/6/8/10/9/5/8/6/8

I think round number and rep count may have been swapped for the last two rounds.

Jamison Peter Hibbard said...

Damn maggie!




In other news,I did "karen" yesterday. 9:47