WOD
75 Inverted Burpees
75 Burpees (Yay Burpees!)
The Inverted Burpee: Starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.
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Compare to 5/14/09 , 3/24/09
OPT perfomes 50 good burpees on Youtube
Image courtesy of Google search "burpee"
Image courtesy of Google search "burpee"
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5 comments:
Good choice Jason....it is not worth having a knee injury.
Rx'd
Darla - 17:36
Steve - 19:34
Pat - 22:20
Dan H 25:25
Knee Burpees
Meghan 24:22
Wall-Walk-up & Knee Burpees
Sujata 22:20
Rich 26:22 (50/50 reps)
... ... ... (yay burpees!)
Jason brings up a good point.
Though, in general, the daily practice of gymnastics (body weight) exercise helps us build skill and efficiency with a given exercise - It can prove aggravating to pre-existing injuries. If you observe that an old injury keeps flaring-up on you, the developments in skill and efficiency are greatly mooted.
23:45
Look at that
two three four five
wowww
Rx'd
Maggie - 19:16
(8/7/09)
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