The bright side ... Travel = pancakes & Bacon!
Maggie, I'll be heading to Windy city Gym for the 930am drop in of hanging power clean.
Steve, we had to change plans and will not be in chicago until tomorrow afternoon so ill miss all the classes :(...have fun though!!
Way to go Prescribed everyone!!!Susan 5:31Cameron 6:47Meghan 7:59Oliver 8:57Matt 10:28
Intro Class:3X with 1-3mintute rest between sets200Meter Row10 ThrustersGuysJohn:(#65) 1:33, 1:45, 1:55 = 5:13Keith:(#55) 1:37, 1:45, 1:53 = 5:15Mark(#55) 1:30, 1:32, 1:22 = 4:24GalsAnita:(#33) 1:51, 1:32, 1:36 = 4:59Molly: (#33) 1:45, 1:55, 1:55 = 5:35
8:07Sweaty hands + kettlebell = lookoutNeed chalk.
15:55That's the first WOD I've done with a 1.5 pood kb. Brutal.
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8 comments:
The bright side ... Travel = pancakes & Bacon!
Maggie, I'll be heading to Windy city Gym for the 930am drop in of hanging power clean.
Steve, we had to change plans and will not be in chicago until tomorrow afternoon so ill miss all the classes :(...have fun though!!
Way to go Prescribed everyone!!!
Susan 5:31
Cameron 6:47
Meghan 7:59
Oliver 8:57
Matt 10:28
Intro Class:
3X with 1-3mintute rest between sets
200Meter Row
10 Thrusters
Guys
John:(#65) 1:33, 1:45, 1:55 = 5:13
Keith:(#55) 1:37, 1:45, 1:53 = 5:15
Mark(#55) 1:30, 1:32, 1:22 = 4:24
Gals
Anita:(#33) 1:51, 1:32, 1:36 = 4:59
Molly: (#33) 1:45, 1:55, 1:55 = 5:35
8:07
Sweaty hands + kettlebell = lookout
Need chalk.
15:55
That's the first WOD I've done with a 1.5 pood kb. Brutal.
Post a Comment