3/11/09

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WOD

5 Rounds for Time:

15 DB Swings
10 DB Walking Lunges

50# Dumbbell - m/ 35# Dumbbell - w
Use the same DB for the Swings and the Lunges.
Carry the DB any way you see fit.

Compare to 1/24/09
(Post time to comments)




Insulin Resistance, CrossFit Nutrition Seminar ...[wmv][mov]
Video and photo courtesy of CrossFit.com


1 comment:

Evan said...

As Rx'ed:

Jason - 5:11
Cameron - 6:24

Scaled:

Laura - 8:39 (DB 15#)
Dipti - 9:18 (DB 15#, last 2 sets of lunges performed sans DB)