500
aka "Filthy Fifty"
50 Box jump (24"m, 20"w)
50 Jumping pull-ups
50 Kettlebell swings (35#m, 25#w)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (44#m, 33#w)
50 Back extensions
50 Wall ball shots (20#m 15#w)
50 Burpees (yay burpees!)
50 Double unders
(Post time to comments)
Compare to 4/30/09
4 comments:
That sucked.
i second Pat
... but in the best possible way.
Rx'd or Subbed
Maggie - 40:17
Pat - 40:34 (Tuck)
Scaled and/or Subbed
Darla - 32:40 (KtA, Tuck)
Tamieko - 33:09 (HkR)
Donte - 44:05 (HkR, WB Rom, K.Burpee)
Who is the hot girl in the picture doing pull-ups?? Someone needs to introduce me to her!
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