The on road 5k at CFD is:1. Start and finish at the (small) Garage Door.2. Straight shot to the back of our parking lot.3. Turn around and head to the street.4. Turn Right on Gerwig5. Turn left at the first Road (Actually an unnamed ally)6. Proceed to the back of a large warehouse.7. Run the road around the perimeter of the warehouse 3x.8. Right down the ally to get back to Gerwig.9. Run to the back of the parking lot.10. Turn around and run through the Garage door. *Finish*... I though people would like that better than 30 laps around the back parking lot.
Or you can run on corn whiskey like the Tarahumara. That's some fun carbo-loading!Rx'dJason - 25:29Dan H. - 25:45Steve - 26:18Rich - 28:13Susan - 33:39
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The on road 5k at CFD is:
1. Start and finish at the (small) Garage Door.
2. Straight shot to the back of our parking lot.
3. Turn around and head to the street.
4. Turn Right on Gerwig
5. Turn left at the first Road (Actually an unnamed ally)
6. Proceed to the back of a large warehouse.
7. Run the road around the perimeter of the warehouse 3x.
8. Right down the ally to get back to Gerwig.
9. Run to the back of the parking lot.
10. Turn around and run through the Garage door. *Finish*
... I though people would like that better than 30 laps around the back parking lot.
Or you can run on corn whiskey like the Tarahumara. That's some fun carbo-loading!
Rx'd
Jason - 25:29
Dan H. - 25:45
Steve - 26:18
Rich - 28:13
Susan - 33:39
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