Diesel-Gym: Monday 8/9/09

Monday 8/9/09

Posted by Evan at 8/09/2009 10:34:00 PM |

WOD

Hanging Power Clean 5-5-5-5-5

(Post loads to comments)

Compare with 7/20/09

Where's Mandi?

Power Clean...[wmv][mov]

Image and Video courtesy of CrossFit.com

anibundel said...: Whoo hoo! Back from vacation and the first thing I see is "Easy Day"!; August 10, 2009 at 10:20 AM
Cameron said...: Congrats on your cert Mandi!

I can't wait to get back to the gym, three weeks away from Diesel is too long. I am at the University of New England this week and their gym has a decent weight set up, so I am trying to stay active. I even found some wall balls to play around with!; August 10, 2009 at 1:26 PM
anibundel said...: OMG. Work is NOT BEHAVING. I will miss my easy day, and get stuck coming tomorrow, when you'll do something horrid like make me run...; August 10, 2009 at 3:58 PM
Unknown said...: Is anyone else still sore from the "filthy fifty"? My hamstrings have not forgotten about Saturday yet :(; August 10, 2009 at 6:29 PM
Evan said...: Laura, it is funny you should mention running ... :)

Darla, you got a great time on the Filthy 50 so i can totally understand the sore hammies. Rocking job, you'll get allot out of it!

Tonight's Gang:

Steve 150
Dan H. 115
Pat 115 (120x3)
Maggie 105 (115x3)
Susan 95
Rich 90 (95x3)
Meghan 75; August 10, 2009 at 8:12 PM
Mandi said...: Thanks Cameron, It was a great certification! I learned a ton and had a lot of fun.

We can't wait to see you back CFD.; August 10, 2009 at 8:43 PM
maggie said...: Darla...I FEEL YA!!! my hammies are soooo sore from that! glad im not the only one!; August 10, 2009 at 9:03 PM