For all of you having problems with push ups, here is a website for you! Meghan and I did this last year and we both saw nice results.http://hundredpushups.com/index.html
Today's deadlifts are going to be a true test of my grip strength (or lack there of). My forearms feel like jello after the pull-ups yesterday.
I'll have you know my burpees were complete crap this morning after yesterday's workout. "I don't think those are supposed to be belly flops" says my BF. Sigh.
Alright Maggie, you jinxed me. I formed two new calluses yesterday during "Angie"...and they both tore off today during dead lifts. Thanks.
Start weight - Best successful setCameron G. 255 - 325 (PR)Kris 205 - 300 (PR)Matt 195 - 245Susan 155 - 225 (PR recent)Maggie 135 - 175 (PR)Laura 125 - 165Meghan 115 - 155Sujata 85 - 135
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For all of you having problems with push ups, here is a website for you! Meghan and I did this last year and we both saw nice results.
http://hundredpushups.com/index.html
Today's deadlifts are going to be a true test of my grip strength (or lack there of). My forearms feel like jello after the pull-ups yesterday.
I'll have you know my burpees were complete crap this morning after yesterday's workout. "I don't think those are supposed to be belly flops" says my BF. Sigh.
Alright Maggie, you jinxed me. I formed two new calluses yesterday during "Angie"...and they both tore off today during dead lifts. Thanks.
Start weight - Best successful set
Cameron G. 255 - 325 (PR)
Kris 205 - 300 (PR)
Matt 195 - 245
Susan 155 - 225 (PR recent)
Maggie 135 - 175 (PR)
Laura 125 - 165
Meghan 115 - 155
Sujata 85 - 135
Post a Comment