WOD
3 Weighted Pull-Ups
Max rep Ring Dips
3 Weighted Pull-Ups
Max rep HSPU
3 Weighted Pull-Ups
Max rep Pistols (Left leg)
3 Weighted Pull-Ups
Max rep Pistols (Right leg)
3 Weighted Pull-Ups
Max rep Toes to Bar
Rest as needed between excersises
(Post loads and reps per excersise to comments)
3 comments:
Evan, you mean Friday July 31st right? How does this WOD work when there is no time or # of prescribed rounds?! Look forward to trying it out!
Thanks for the catch Sujata. All fixed.
Today's Athletic Performance!
wp/ ring dips/ wp/ hspu/ wp/ pistols(L)/ wp/ pistols(R)/ wp/ toes-to-bar
Jason
#65/15/#65/5/#70/2/#75/1/#80/16
Oliver
#35/19/#45/13/#50/10/#65/12/#65/20
Mandi
#8/dnf/#8/17-abmat/#10x2/33/#8/13/#10x1,#8x2/8
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