Alright after taking a well-deserved day off yesterday, I was hoping to hit today's WOD. Unfortunately, work/traffic kept me from being there, so for punishment I decided to put myself through hell. Literally Tabata Hell: low/high scores
Squats (rest at bottom): 18/20 Push-ups (rest locked out at top for half of sets): 8/16 Med Ball Cleans @ 18#: 11/12 Sit-up: 14/18 KB Swing @ 45#: 7/12
I tried to do active rest, but that lasted through the squats and halfway through the push-ups and then that was finished. I will say my very first CF WOD at Diesel was tabata squats where I did 15/17, but I did not do active rest nor could I move after the 8th set. CF must be doing something! I also had a cheerleader (my wife) who kept score + timed for me (she made me add this).
9 comments:
I'm betting most people are going to get a time around 20
Cameron!!! How are ya?
just got some great news...orders to TBS in SEPTEMBER!! that means only 1 month left at crossfit diesel :(...gotta step up the training for tbs!!
Super Cam!!! Oh how we missed you! Glad to see you have returned from your trip.
You missed him? How sad and pathetic your lives must be! Who could possibly miss that big dumb awesome beautiful man?
everyone needs to check this site out
http://www.midatlantichopper.com/MAHC/Home.html
i think a lot of people would like to do this and represent crossfit diesel!!! its at crossfit BWI which is in glen burnie and not far.
Alright after taking a well-deserved day off yesterday, I was hoping to hit today's WOD. Unfortunately, work/traffic kept me from being there, so for punishment I decided to put myself through hell. Literally Tabata Hell: low/high scores
Squats (rest at bottom): 18/20
Push-ups (rest locked out at top for half of sets): 8/16
Med Ball Cleans @ 18#: 11/12
Sit-up: 14/18
KB Swing @ 45#: 7/12
I tried to do active rest, but that lasted through the squats and halfway through the push-ups and then that was finished. I will say my very first CF WOD at Diesel was tabata squats where I did 15/17, but I did not do active rest nor could I move after the 8th set. CF must be doing something! I also had a cheerleader (my wife) who kept score + timed for me (she made me add this).
Pat that is an awesome workout! When is your wife coming to CrossFit Diesel?
Rx'd
Tamieko 10 (40#s - above Rx'd!)
Audra 10
Susan 9 + 10 Snatch
Dan H. 7
Scaled
Deb 9 (Hang Knee Raise, 1/2 Knee PU)
Laura 8 (Hang Knee Raise, Knee PU)
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