WOD
12-11-10-9-8-7-6-5-4-3-2-1
Repetitions of the following couplet:
Pull-Up
Med Ball Clean (20# m, 15# w)
(Post times to comments)
12-11-10-9-8-7-6-5-4-3-2-1
Repetitions of the following couplet:
Pull-Up
Med Ball Clean (20# m, 15# w)
(Post times to comments)
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Thursday, June 4, 2009
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4 comments:
This looks fun! I'll have to do it on my own. I'm a little unsure what a clean is. Should we try to do what Annie is doing in this video but with a med ball (or dumbbell)?
http://media.crossfit.com/cf-video/CrossFit_Annie1RMClean.wmv
That is correct Pat.
Here is a video with medicine balls, but the fundamentals of the movement are identical to Annie's 1 rep max video. Full and powerful hip extension, shrug, pull-under, etc.
http://media.crossfit.com/cf-video/CrossFit_MBCleans.wmv
Rx'd and above
Susan - 14:10 (20# MB)
Maggie - 20:39 (20# MB)
Oliver - 15:32 (Chest to bar Pull-Ups)
Scaled:
Audra - 10:40 (Jumping & Green Band)
Daniel - 20:39 (15# MB & Blue Band)
Laura - 14:45 (10# & J. Pull-Ups)
I missed this yesterday so went ahead and knocked it out this morning.
Scaled
10:19 (20# MB, jumping pullups)
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