Great work today on a hard WOD!Rx'd:Wanda 18:10Audra 19:10 (combination of doubles & tuck jump with rope) Tamieko 19:48 (combination of doubles & tuck jump with rope) Jason 25:53Scaled:Donte 27:46 (did 20 sit-ups on second round)
Ah.....a cert at CFDiesel??? That could be a lot of fun. I know we would need a LOT more med-balls, but I am not sure what else is involved. Perhaps we can look into it.
Jason - There may be a Lv. 1 coming up at Ft. Meade in November (It's not posted on the board yet).
so is level 1 a green belt or a black belt?
Post a Comment
4 comments:
Great work today on a hard WOD!
Rx'd:
Wanda 18:10
Audra 19:10 (combination of doubles & tuck jump with rope)
Tamieko 19:48 (combination of doubles & tuck jump with rope)
Jason 25:53
Scaled:
Donte 27:46 (did 20 sit-ups on second round)
Ah.....a cert at CFDiesel??? That could be a lot of fun. I know we would need a LOT more med-balls, but I am not sure what else is involved. Perhaps we can look into it.
Jason - There may be a Lv. 1 coming up at Ft. Meade in November (It's not posted on the board yet).
so is level 1 a green belt or a black belt?
Post a Comment