Yes, that is me. Coach Bennie wrote on his sight "Every one of the 25 participants had really great improvements in their run technique with a 67% 24 hour improvement by one fella."
Well, that fella is me - I'm happy to say. The cert was phenomenal, and I couldn't be happier with the improvement in my technique! Thanks Brian & Bennie!
(If you squint really hard, look at the center guy in the red shorts - then go two guys over, and that's me - Grey shorts, navy top with light blue text)
Now for the next "Where's Waldo" moment - Who's heard the 5+ second snippet of me on CrossFit Radio? I haven't, but have been told it's out there.
Okay, these numbers are from memory. I'll correct any errors once I find my notes (or if you point them out):
Jason 40-50-60-70-80-95-100 Doug 30-40-50-60x-55-55-60x Dan P. 15-20-25-30-35-37.5-40 Susan 10-15-20-22.5-25-27.5-30 Maggie 5-8-10-12-15-20x-17.5 Dan H. 5-8-10-12x-10x-5x-BW Pat Green Band 1,1 -Blue Band 1,1 -Red Band 1,1 -BW x, -Blue Band (3-4 reps)2 sets
9 comments:
Cameron S, star of cross-fit diesel. I will be signing autographs today, for those interested.
Too bad I have to miss todays WOD!! How much are these autographs going for on eBay?? Maybe I can get a raincheck...
Evan, was this you with the 67% improvement after completing the cert?
http://www.crossfitperformance.com/
MMM, I smell some competition on this one...
Good find Cameron!
Yes, that is me. Coach Bennie wrote on his sight "Every one of the 25 participants had really great improvements in their run technique with a 67% 24 hour improvement by one fella."
Well, that fella is me - I'm happy to say. The cert was phenomenal, and I couldn't be happier with the improvement in my technique! Thanks Brian & Bennie!
(If you squint really hard, look at the center guy in the red shorts - then go two guys over, and that's me - Grey shorts, navy top with light blue text)
Now for the next "Where's Waldo" moment - Who's heard the 5+ second snippet of me on CrossFit Radio? I haven't, but have been told it's out there.
53-62-71-87-96-106
Any numbers Evan?
Numbers are coming - It's been (and is still) a very busy week. I think they'll be up later tonight (Wednesday).
Okay, these numbers are from memory. I'll correct any errors once I find my notes (or if you point them out):
Jason 40-50-60-70-80-95-100
Doug 30-40-50-60x-55-55-60x
Dan P. 15-20-25-30-35-37.5-40
Susan 10-15-20-22.5-25-27.5-30
Maggie 5-8-10-12-15-20x-17.5
Dan H. 5-8-10-12x-10x-5x-BW
Pat Green Band 1,1 -Blue Band 1,1 -Red Band 1,1 -BW x, -Blue Band (3-4 reps)2 sets
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