WODIntervals:
On every 30 sec. mark, of a continuously running clock, complete 1x 100m.
(Example: 100m in 19 sec. = 11 Sec. before the start of your next run).
12x 100m
Rest 3 Minutes
6x 100m
Rest 3 Minutes
3x 100m
(Post your fastest and slowest interval time to comments)
Skills & Drills, CrossFit Endurance...[mov]
Photo courtesy of crossfitperformance.com
Video courtesy of Crossfit.com
Video courtesy of Crossfit.com
11 comments:
This looks like its going to be just a swell workout.
This WOD is going to be a killer. I'm already out of breath just reading it!
I fail to comprehend this WOD. Seriously, it sounds like a logic puzzle.
Is this punishment for being sick the last two days and missing pull ups?
math + workouts = Cameron angry
Does this mean I should also bring a stopwatch along with my scientific calculator for figuring out my times?
Luckily, I have my handy dandy calculator watch that allows me to time my splits while simultaneously calculating the statistical probability of me meeting Pukey this afternoon. Further, if you plot the probability on the y-axis and the number of splits on the x-axis, I'm pretty sure it will be exponential!
don't worry, I have a slide-rule to accompany the abacus.
Rx'd
Cameron S. - 17/29
Jason - 11!!/30
Steve - 14/30
Cameron G. - 16/30
Maggie - 19/30
Scaled
Dan P. - 100m 15/30+ 50m 19/20
Dan H. - 100m 18/30+ 50m 10/13
Laura - 50m 12/17
Damn, a 11 second 100... props man.
This wasn't one I wanted to do by myself, or in the dark, so I didn't.
Few days late to the party on this WOD, but I did complete it this moring. Since I can't run (xray today!!), I decided to swim this but do 25 yards. I had to give myself 35-38 sec after about the first 4 or 5.
12x25 yrds @ 35-38sec
3 min rest
6x25 @ 32-36sec
3 min rest
3x25 @ 30-34sec
Oh my times posted include the breaks.
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