WOD
Complete as many rounds as possible in 20 minutes of:
15 Wall Ball (20# m, 15# w)
15 Box Jump (24" m, 20" w)
15 Walking Lunges
(Post rounds to comments)
Complete as many rounds as possible in 20 minutes of:
15 Wall Ball (20# m, 15# w)
15 Box Jump (24" m, 20" w)
15 Walking Lunges
(Post rounds to comments)
|
Sunday, June 7, 2009
Subscribe to:
Post Comments (Atom)
3 comments:
Could be either, but my vote is the Double Unders. It's a total body commitment move - Everything is squeezing at first.
Later, you'll likely be able to execute them with less general tension - Activated in some places, loose in others.
Hmm. Good question Jason. York Barbell is likely the closest manufacturer, but there may be a closer distributor. I'll go hunting.
Rx'd and above
Maggie - 8 Rd. +15/+15/+10 Lunges (Used 24" Box)
Jason - 7 Rd + 15 WB
Susan - 6 Rd + 7 WB
Scaled
Pat - 9 Rd + 15 WB (15# WB)
Cameron G. - 7 Rd +15 WB (15#)
Meghan - 7 Rd +9 WB (10# WB)
Steve - 6 Rd +8 (15# WB)
Dan H. - 5 Rd +7 (15# WB)
Melanie - 2x15, 2x10, 2x5 (10#WB)
8 rounds at Rx from Jamaica!
I made the "Mr." do it with me...I am slowly convincing him to become to join our workout cult! :)
Post a Comment