WOD
As many rounds as possible in 20 minutes of:
400 m Run
15 Hanging Power Clean (95# m / 65# w)
(Post times to comments)
15 Hanging Power Clean (95# m / 65# w)
(Post times to comments)
Squat Clinic, By Greg Glassman
Article courtesy of the CrossFit Journal
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MOVIE NIGHT!!! - CrossFit Diesel will be hosting its first Movie Night:
Saturday June 20th at 7:30 PM (click on the "Events Tab" for more info)
Also, what Zone/ Paleo deliciousness are you planning to bring? - Post to comments.
(We may also need lawn chairs, if you've got'em)
Article courtesy of the CrossFit Journal
__________
MOVIE NIGHT!!! - CrossFit Diesel will be hosting its first Movie Night:
Saturday June 20th at 7:30 PM (click on the "Events Tab" for more info)
Also, what Zone/ Paleo deliciousness are you planning to bring? - Post to comments.
(We may also need lawn chairs, if you've got'em)
_________
6 comments:
If you are supplying a grill, then I will probably bring a bunch of spicy brats or sausages to throw on. Hmmmmm...grilled meat...Paleo all the way!
We're looking forward to it!
We can definitely have a grill there.
Yesterday's 250 squats have left quite a mark on my thighs today. I did get up on my lunch and walk on an incline for 20 minutes just to loosen up a bit, but i'm not sure I'm ready for the hanging power clean. I think I'm scaling this workout. :)
We are bringing deviled eggs, deli wraps & beer!
Rx'd
Jason - 7 + 100m
Dan P. - 6 + 400m
Steve - 6
Matt - 4 + 400m + 6HPC
Scaled
Robin - 5 (55#)
Don H. - 4 + 300m (65#)
I will bring jerk chicken salad and some rum punch, mon! :)
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