WODTabata
Push Press (75#m / 50# w)
Sumo Deadlift High Pull (75# m / 50#)
Sit-up
(Post the lowest number of reps, for each exercise, to comments)
Tabata Fight Gone Bad...[wmv][mov]
Video Courtesy of CrossFit.com
MOVIE NIGHT!!! - CrossFit Diesel will be hosting its first Movie Night:
Saturday June 20th at 7:30 PM (click on the "Events Tab" for more info)
Also: The 12pm and 4pm classes have been put on hold until more interest arises. Please see the 'Schedule' tab for more information.
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Video Courtesy of CrossFit.com
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MOVIE NIGHT!!! - CrossFit Diesel will be hosting its first Movie Night:
Saturday June 20th at 7:30 PM (click on the "Events Tab" for more info)
Also: The 12pm and 4pm classes have been put on hold until more interest arises. Please see the 'Schedule' tab for more information.
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3 comments:
Rx'd
Maggie 7/6/14 = 27
Darla 6/9/11 = 26
Audra 6/7/11 = 24
Tamieko 6/6/11 = 23
Meghan 5/5/10 = 20
Steve 4/5/9 = 18
Cameron G. 4/5/8 = 17
Substitution (powerclean for SDHP)
Wanda 8/6/14 = 28
Scales
Dan H. 4/3/6 = 13 (65#)
Pat 6/7/14 =27 (55#)
Wow, I sucked it up on this one. I'm really going to have to up my game!!!!!!!!!!
On your first Tabata WOD, it is tough to guess how may reps to shoot for - But after that, you have some frame of reference.
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