WOD
5 rounds for Time:
25 Wall Ball Shots
30 Pull-Ups
(Post Times to Comments)
5 rounds for Time:
25 Wall Ball Shots
30 Pull-Ups
(Post Times to Comments)
|
Sunday, June 21, 2009
Subscribe to:
Post Comments (Atom)
9 comments:
Good Lord Evan. 150 pullups for time with nothing but wallball shots to break it up? I breathe pullups and this will take a while....
:-)
Is this to force me to finally do real pull ups in stead of my fake jumping ones?
Can we work on getting me to do a real pull up? I really want to manage one of those kipping things.
im actually scared of this one...hmmm
This ought to be interesting...
Cant wait to come back next week.
That is going to hurt
This is the single worst time my hands have ever had. They are banged up pretty bad. Great WOD tho! At least I look tough in meetings :)
Glad to have my first crossfit-induced callus rip open at a pull-up session. It'd be a sad sad day to open one up playing golf or knitting.
Rx'd:
Jason - 27:55
Scaled Load or Pull-Up Assist:
Maggie - 31:19 (15/15 : PU/Red B.)
Susan - 25:46 (?/? PU/Red B.)
Laura - 32:29 (6/24 Green B./ Jumping)
Steve - 33:59 (15# ball, 5/25 : PU/Red.)
Pat - 22:16 (15# ball, Blue B.)
Lindsay - 22:01 (10# ball, Green B Rd 1,2 /Jumping Rd 3-5)
Tyler - 23:52 (10# ball, Jumping PU)
Scaled Load & Repetition:
Dan H. - 25:40 (15# ball, Green B., 1-2 Full, 3-5 Half Rounds)
Sujata - 17:33 (10# ball x12, Jumping PU)
Post a Comment