WOD
Press 1, 1, 1, 1, 1
Push Press 3, 3, 3, 3
Push Jerk 5, 5, 5, 5, 5
(Post loads to comments)
Compare to 4/21/09
Press 1, 1, 1, 1, 1
Push Press 3, 3, 3, 3
Push Jerk 5, 5, 5, 5, 5
(Post loads to comments)
Compare to 4/21/09
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Monday, June 22, 2009
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3 comments:
At the gym I did 70 lbs push, 80 pp, and 85 pj. It was a bad day at work so I had a ton of aggression!
Best Lifts of the night:
Maggie: p 70, pp 95, pj 107.5 (PR)
Susan: p 85, pp 90, Split-j 65
(tweeky shoulder)
Meghan: p 65, pp 70, pj 70
Melanie: p 45x9, pp 65x4, pj 65
(Hi-rep WOD variation)
Bert: p 155, pp 165, pj 145
Jason: p 145, pp 165, pj 155
Dan P.: p 145, pp 155, pj 155
Brandon: p 115, pp 115, pj 115
Dan H.: p 100, pp 110, pj 110
Finally got this one in of course after the prescribed WOD (front squat) for Friday.
P - 135
Pp - 145
Pj - 125
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