"Nancy"5 Rounds for Time:
400 Meter Run
15 Overhead Squat (95#m, 65#w)
(Post time to comments)
"Nancy"5 Rounds for Time:
400 Meter Run
15 Overhead Squat (95#m, 65#w)
(Post time to comments)
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Tuesday, May 12, 2009
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9 comments:
oooof, im might have to try this one, i hate running just as much as i hate burpess, this one should kill me.
This one looks crazy awful, especially considering you run 1/4 mile, then hold your breath for 15 reps! Whoever "nancy" was, I hope I never meet her.
Can i sub in "waddling" for running?
Valsalva's maneuver for creating increased intrabdominal pressure can definitely help. But, holding ones breath continuously for 15 reps with a moderate load ain't the best game plan. Dave Leys (the guy in the green shorts in today's video) is using the Valsalva maneuver lightly during the bottom 1/2 of his OHS. Watch his sets, they are very controlled and rhythmic, and his breathing has much to do with that.
65# 19:00
Nancy was greeted with open arms....great job everyone!
Scaled:
Cameron #75 15:28
Darla #45 19:27
Steve #65/#55 20:33
Sujata #33 20:26
Laura #33/200mtrs 15:01
i seriously had to pull over on my way home cause i almost puked. Then I could barely converse with my family when I got home and went to bed an hour early. excellent workout.
fantastic job Cameron.....glad you did not meet pukie though!!!
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