"The Crippler"
30 Front Squat (1/2 Body weight)
1 Mile Run
(Post time to comments)
30 Front Squat (1/2 Body weight)
1 Mile Run
(Post time to comments)
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Monday, May 18, 2009
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8 comments:
Whats a good time goal for this one?
Hmm ... very relative question ...
The definitive answer would be any time that is faster than your previous time. PR's are always good.
As a hypothetical - Lets say an athlete finishes an unbroken 30 Front squat in just over 1 minute, and normally is able to run a 7 minute mile. This athlete should anticipate a 'best case scenario' time of of 8:00+ minutes. More than likely, their time will be slower if this is there 1st crack at "The Crippler".
... Enjoy
oh, so ill probably come in at 5:00 is what your saying.
/jk
Crippler, 6pm. I'll bring my wheelchair for post workout activities.
Rx'd
Wanda - 8:55
Jason - 8:59
Audra - 9:05
Steve - 9:37
Scaled
Tamieko - 9:17 (~45% BW)
Sujata - 11:49 (1/3 BW)
Laura - 12:17 (800m)
Thank you Jason.
10:52 as rxd.
took a wrong turn, added 200m or so
Nice Jamison! We call that the wandering crippler.
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