Wednesday 5/20/09

Posted by Evan at 5/19/2009 07:47:00 PM |

WOD

Deadlift

1-1-1-1-1-1-1

(Post loads to comments)









Deadlift Arm Position Lecture Clip...[mov][wmv]
video and image courtesy of CrossFit.com
| Tuesday, May 19, 2009

1 comment:

Evan said...

These numbers are from memory, since I forgot to write them down before I left tonight. I will post an update tomorrow. But here are everyone's biggest lifts of the night:

Jason - 415
Dan - 365
Cameron G. - 315 PR
Oliver - 300
Steven - 275
Jamison - 255
Laura - 190 PR
Robin - 190 PR
Darla - 165 PR

May 20, 2009 at 9:40 PM

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